The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime

The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime

2014 | ISBN-10: 0071826548 | 272 Pages | EPUB | 1,5 MB

THE REAL PATH TO BRAIN HEALTH每BASED ON CUTTING-EDGE BRAIN SCIENCELet's face it: you want to keep your brain in great shape. But But how do you sift through the clutter of information and media coverage in order to find the facts?
The Brain Bible

One of today's leading experts on brain health, Dr. John Arden tells it straight: There is no single remedy for maintaining sharpmindedness into old age. But there are a lot of things you can do that, over the course of time, will work wonders. It's not about adding one activity or breaking one habit每it's about making many small, simple changes in your everyday routine.
Dr. Arden culls the latest findings in neuroscience, cognitive psychology, gerontology, and many other sciences and puts them all together into a smart, actionable, science-based plan. Basing his conclusions on cutting-edge research, Dr. Arden has broken down the vast amount of confusing and sometimes conflicting brain data into the five crucial Brain Bible factors you need to be mindful of:
Education - Read and keep your brain active
Diet - What you eat and drink directly affects your brain health
Exercise - Starting a fitness routine is simpler than you think
Relationships - The love of friends and family has a strong healing power
Sleep - Get enough but not too much sleep

If you want to keep your brain sharp每and who doesn't?每The Brain Bible is packed with the simple lifestyle changes you will want to make. After exploring the five Brain Bible factors, Dr. Arden shares indispensable advice on how to lower your everyday stress level. Then he provides the 7-Day Brain Bible Jumpstart Plan you can use to start changing your lifestyle and improving your brain today.
The Brain Bible can help make your brain每and your life每better than ever.

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